CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) “Prison Rules” Every :15 / 4:00 – 3 Unbroken Reps Power Snatch Rx: 75/55#Rest 1:00 1.B: Metcon (AMRAP – Rounds) “Prison Rules” Every :15 / 4:00 – 3 Unbroken Reps Power Clean & Jerks Rx: 75/55#Rest 1:00 1.C: Metcon (AMRAP – Rounds) “Prison Rules” Every...Read More