CrossFit Dark Side – Barbell ClubRead More

CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastic Conditioning Double Tabata (:20/:10 x 16) First 8 Sets Rotate Between Top of Ring Hold Bottom of Ring Hold Second 8 Sets Hollow Rocks 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 24 Wall Balls Rx: 20/14# Rx+: 30/20# 12 Toes to...Read More