CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5-5) 2: Metcon (Time) 50 Box Jumps Rx: 24/20” Rx+: 30/24” 50 Deadlifts Rx: 155/105# Rx+: 185/125# 50 Pull UpsTime Cap: 15:00Read More