CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets 1 CL Lift Off 1 CL Pull 1 Tall CL 1 Jerk Balance 1 Press From Jerk Stance 1 Split Jerk 2: PCL + HCL + 2 Jerks (1:30 / 15:00 (10 Sets)) 1 Power Clean 1 Hang Squat Clean 2...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20:00 100 Calorie Row 50 Synchronized Squat Jumps 30 Synchronized Push Ups 40 Synchronized Russian Twists Rx: 25/15# Plate2 people working, 1 person resting.Read More