CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 Rest x 5 25 Double Unders 5 Burpees 1 Power Clean Rx: 165/115# Rx+: 225/155# 2: Metcon (Time) Tuck Up to Hollow / Superman While Holding A Skull Mat 5-4-3-2-11 Rep: Tuck Up, Roll To Superman (L), Back To...Read More