CrossFit Dark Side – CrossFit 1: 3-Pos SN + OHS (1:30 / 15:00 (10 Sets)) 3 – Position Squat SN + 1 Overhead Squat 2: Metcon (Time) 10-20-30-40 Wall Balls Rx: 20/14# Rx+: 30/20# Kettlebell Swings Rx: 53/35#Rx+: 70/53#Time Cap: 18:00Read More