CrossFit Dark Side – CrossFit 1.A: Gymnastic Cond. (Muscle Up Practice) (AMRAP – Rounds) 3 Sets 5 Strict Ring Dips 5 Strict Pull Ups 5 Strict Handstand Push Ups 1.B: Muscle Up Practice – Class (No Measure) Muscle Up Practice 2 x 2 False Grip Pulls 2 x 2 Toes to Ring – Focus on...Read More