CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
5 Sets
1 Snatch Pull
1 Snatch High Pull
1 Hang Muscle Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
2: Hang Snatch (OTM 15:00)
Full Squat
3: Snatch High Pull (2-2-2-2-2)
Record Heaviest Successful Lift