CrossFit Dark Side – CrossFit
1: Metcon (Time)
1 Mile Run
Rest 2:00
50 Thrusters Rx: 95/65#
-10 Bar Facing Burpees If You Drop The Bar
Rest 2:00
100 Double Unders
30 Burpees
15/10 Ring Muscle Ups (Scale to Bar Muscle Ups, Jumping, or Transitions)
Time Cap: 38:00