CrossFit Dark Side – CrossFit
1: Bench Press (5-5-5-5-5)
2: Metcon (3 Rounds for reps)
3 Rounds of 1:00 Stations
Calorie Row
Shoulder to Overhead Rx: 95/65#
Ball Slams Rx: 25/15#
Jumping Lunges
Hollow Rocks
Rest
Post Total Reps From Each Round (3 Rounds)