CrossFit Dark Side – Free WOD
Metcon (Time)
Teams of 3
Deck of Cards
Hearts: X2 Lunges
Diamonds: Burpees
Clubs: KB Swings
Spades: Pull Ups
Jokers: 400m Run
Hearts, Diamonds, and Jokers must be completed by the entire group.
Spades and Clubs can be partitioned however.
Time Cap: 25:00