CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Every 3:00 / 15:00 (5 Sets)
200m Run
15 Wall Balls Rx: 20/14# Rx+: 30/20#
25 Double Unders
5 Possible Rounds
2: Metcon (AMRAP – Rounds and Reps)
21-15-9
DB Squat Cleans Rx: 40/25# Rx+: 50/35#
Renegade Rows
Time Cap: 13:00
Rest 2:00
3: Metcon (Time)
400m DB Farmer Carry