CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 16/13 Calorie Row Odd: 8 Burpee Box Jump Overs5 Possible Rounds Rest 2:00 Then Begin Next Portion 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Chest to Bar Pull Ups Rx+: 6/4 Bar Muscle Ups 15 Shoulder to Overhead...Read More