CrossFit Dark Side – CrossFit 1: 3-Position Power Snatch (Every 1:30 / 15:00 (10 Sets)) 3 Position Power Snatch (Floor, Below Knee, Above Knee) 2: Metcon (Time) 20 Toes to Bar 40 Push Ups 60 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 40 Push Ups 20 Toes to BarTIme Cap: 15:00Read More