CrossFit Dark Side – CrossFit 1: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning AMRAP 6:00 20 Russian Twists Rx: With A Slam Ball 10 Hollow Rocks :10 Hollow Hold 15 SupermansRead More