CrossFit Dark Side – CrossFit 1: Gymnastics Conditioning 1 4 – 6 Sets 5 Strict Ring Dips 5 Strict Pull Ups 5 Strict Handstand Push Ups *No Kipping – Use Bands If Needed *Stack As Many Ab-Mats Needed To Perform Strict HSPU. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 1 Mile Run...Read More