CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 5 Sets 1 Snatch Pull 1 Snatch High Pull 1 Hang Muscle Snatch 1 Hang Power Snatch 1 Hang Squat Snatch 2: Hang Snatch (OTM 15:00) Full Squat 3: Snatch High Pull (2-2-2-2-2) Record Heaviest Successful Lift 4: Overhead Squat (10-10-10-10)Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Partner A 15 Wall Balls 10 Alt Dumbbell Snatches 5 Burpee Broad Jumps Partner B: Holds PlankOnce Partner A Completes AMRAP, Partner Switch and Partner B Completes AMRAP.Read More