CrossFit Dark Side – CrossFit 1: Metcon (Time) 1 Mile Run Rest 2:00 50 Thrusters Rx: 95/65# -10 Bar Facing Burpees If You Drop The Bar Rest 2:00 100 Double Unders 30 Burpees 15/10 Ring Muscle Ups (Scale to Bar Muscle Ups, Jumping, or Transitions)Time Cap: 38:00Read More