CrossFit Dark Side – CrossFit 1: Bench Press (5-5-5-5-5) 2: Metcon (3 Rounds for reps) 3 Rounds of 1:00 Stations Calorie Row Shoulder to Overhead Rx: 95/65# Ball Slams Rx: 25/15# Jumping Lunges Hollow Rocks RestPost Total Reps From Each Round (3 Rounds)Read More