CrossFit Dark Side – CrossFit 1: Front Squat (12-12-12-12) 2: Metcon (Time) 3 Rounds 30 Wall Balls Rx: 20/14# Rx+: 30/20# 20 Deadlifts Rx: 225/155# 10 Handstand Push Ups Rx+: StrictTime Cap: 20:00Read More