CrossFit Dark Side – Free WOD Metcon (Time) Teams of 3 Deck of Cards Hearts: X2 Lunges Diamonds: Burpees Clubs: KB Swings Spades: Pull Ups Jokers: 400m Run Hearts, Diamonds, and Jokers must be completed by the entire group. Spades and Clubs can be partitioned however.Time Cap: 25:00Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 4 Sets Clean Lift Off Clean Pull Power Clean Hang Squat Clean Jerk Balance Press of Jerk Stance 2: Clean & Jerk Complex (Every 1:30 / 15:00 (10 Sets)) 1 Power Clean 1 Hang Squat Clean 2 Jerks 3: Segmented Clean Pull (2-2-2-2-2)...Read More