CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Every 3:00 / 15:00 (5 Sets) 200m Run 15 Wall Balls Rx: 20/14# Rx+: 30/20# 25 Double Unders5 Possible Rounds 2: Metcon (AMRAP – Rounds and Reps) 21-15-9 DB Squat Cleans Rx: 40/25# Rx+: 50/35# Renegade Rows Time Cap: 13:00Rest 2:00 3: Metcon (Time) 400m...Read More