CrossFit Dark Side – CrossFit 1: Deadlift (5-5-5-5-5) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 15 Box Jump Overs Rx: 24/20” Rx+: 30/24” 10 Toes to Bar 5 Thrusters Rx: 135/95# Rx+: 185/125#Read More