CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
Tabata (:20/:10 x 8)
Press Rx: 45/35#
Front Squat
Push Press
Thruster
Rest 1:00 Between Tabata’s.
You can only set the bar during the 1:00 rest.
Burpee penalty for setting bar down early.
2: Metcon (No Measure)
AMRAP 5:00
10 Hollow Rocks
10 V-Ups
:10 Hollow Hold
15 Supermans