CrossFit Dark Side – CrossFit 1: Front Squat (5-5-5-5) All Sets At 60% – 70% 2: Metcon (4 Rounds for reps) 2 Rounds AMRAP 3:00 400m Run Max Ball Slams Rest 1:00 AMRAP 3:00 400m Run Max Burpees Rest 1:00
