CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:00
Partner A: 400m Row
Partner B: Plank Hold
Partner C:
AMRAP
2 Manmakers Rx: 40/25# Rx+: 50/35#
6 Pull Ups
14 Jumping Lunges
A: Determines when partners rotate. C: Can only work while B is in plank position.