CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
5 Sets
1 Clean Lift Off
1 Clean Pull
1 Muscle Clean
1 Power Clean
2: Power Clean (OTM 12:00)
2 Touch & Go Power Cleans
3: Segmented Clean Pull (2-2-2-2-2)
1″ + Knee + Mid-Thigh + Finish
4: Romanian Deadlift (5-5-5-5)
Bar does not touch the ground, slight knee bend that does not change during the movement.