CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 4 Wall Walks
Odd: 25 Squat Jumps
Rest 2:00 Then Begin Next Part
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
30 Double Unders
12 DB Thrusters Rx: 40/25# Rx+: 50/35#
6 Burpees
Rest 2:00 Then Begin Next Part
3: Metcon (Time)
3 Rounds
18 Hang Power Cleans Rx: 75/55# Rx+: 115/85#
12 Chest to Bar Pull Ups Rx+: 6/4 Muscle Ups (Ring)
Time Cap: 36 minutes