CrossFit Dark Side – CrossFit
1: Push Press (5-5-5-5)
All Sets At The Same Weight — 70 – 80%
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Box Jumps Rx: 24/20” Rx+: 30/24”
10 Goblet Squats
20 Alt. Kettlebell Snatches Rx: 53/35# Rx+: 70/53#