3/16/2017

CrossFit Dark Side – CrossFit

1: Back Squat (4 x 5)

All Sets Between 70-80%

2: Metcon (Time)

100 It’s A Surprise

75 KB Swings Rx: 53/35# Rx+: 70/53#

50 Hollow Rocks

25 HSPU’s
Time Cap: 25:00