CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00
200m Sprint
10 Burpees
Rest 2:00 Then Begin Next Part
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Toes To Bar
5 Shoulder To Overhead Rx: 135/95# Rx+: 185/125#
Rest 2:00 Then Begin Next Part
1.C: Metcon (Time)
2 Rounds
200m DB Farmer Carry Rx: 40/25# Rx+: 50/35#
75 Double Unders
Time Cap: 35:00