March 28, 2017 – Crossfit Darkside

Mar

3/29/2017

March 28, 2017darksideWOD

CrossFit Dark Side – CrossFit 1: Hang Power Clean (OTM 15:00) 2: Metcon (Time) 30-20-10 Kettlebell Swings Rx: 53/35# Rx+: 70/53# Wall Balls Rx: 20/14# Rx+: 30/20#Time Cap: 11:00

Day

3/29/2017