CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata (:20/:10 x 8) Press Rx: 45/35# Front Squat Push Press ThrusterRest 1:00 Between Tabata’s. You can only set the bar during the 1:00 rest. Burpee penalty for setting bar down early. 2: Metcon (No Measure) AMRAP 5:00 10 Hollow Rocks 10 V-Ups :10...Read More