CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Gymnastic Conditioning 4 – 6 Sets 5 Strict Pull Ups 5 Strict Ring Dips 8 Pistols 2: Metcon (AMRAP – Rounds and Reps) AMRAP 16:00 Buy-In: 1,500m Row 20 Ball Slams Rx: 25/15# 20 Sit UpsRead More