CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 4 Wall Walks Odd: 25 Squat JumpsRest 2:00 Then Begin Next Part 2: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 30 Double Unders 12 DB Thrusters Rx: 40/25# Rx+: 50/35# 6 BurpeesRest 2:00 Then Begin Next Part 3: Metcon (Time)...Read More