CrossFit Dark Side – CrossFit 1: Metcon (Time) 4 Sets 200m Run Rest :30 400m Run Rest 1:00Time Cap: 20:00 2: Metcon (Time) 3 Rounds 20 V-Ups 10 Power Snatches Rx: 135/95# 2 Rope ClimbsTime Cap: 16:00Read More