CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5) All Sets At The Same Weight — 70 – 80% 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 10 Box Jumps Rx: 24/20” Rx+: 30/24” 10 Goblet Squats 20 Alt. Kettlebell Snatches Rx: 53/35# Rx+: 70/53#Read More