CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) 5 Sets 1 Snatch Pull 1 Snatch High Pull 1 Hang Muscle Snatch 1 Hang Power Snatch. 2: Hang Power Snatch (OTM 12:00) 2 Hang Power Snatch (Below and Above The Knees) 3: Snatch High Pull (2-2-2-2-2) Record Heaviest Successful Lift 4: Overhead Squat (5-5-5-5)...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 60 Jumping Lunges 400 Run 60 Push Ups 600m Run 60 Goblet SquatsRuns are completed with Slam Ball. Partners may partition reps as needed, partner not working must hold Slam Ball overhead.Read More