CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 200m Sprint 10 BurpeesRest 2:00 Then Begin Next Part 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Toes To Bar 5 Shoulder To Overhead Rx: 135/95# Rx+: 185/125#Rest 2:00 Then Begin Next...Read More