CrossFit Dark Side – CrossFit 1: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles 2: Metcon (No Measure) 3 Rounds 1:00 Plank Hold :30 Right Side Plank Hold :30 Left Side Plank HoldRead More