CrossFit Dark Side – CrossFit Kids Kids Warmup 5 push-ups 10 tuck jumps 15 squats Squat walks Downward dog Kids Skillwork Deadlift Kids Wod 5 rounds: 5 push-ups 10 box jumps 15 deadlifts Kids GameRead More

CrossFit Dark Side – CrossFit 1: Romanian Deadlift (5-5-5-5) Bar does not touch the ground, slight knee bend that does not change during the movement. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 20 Box Jumps Rx: 24/20” 20 Shoulder to Overhead Rx: 95/65# 20 Push UpsRead More