CrossFit Dark Side – Barbell Club 1: 3-Pos CL & J Warm Up (1-1-1-1-1) Lift Off Clean Pull Tall Clean Push Jerk Split Jerk 2: 3-Position Clean + Jerk (1:30 / 15:00 (10 Sets)) 3 Position Squat Clean + Jerk Floor, Below Knee, Mid-Thigh 3: Clean Pull (2-2-2-2-2) 4: Tempo Front Squats (3-3-3-3) 4 Seconds...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 Partner A: 400m Run Partner B: 25 KB Swings Rx: 53/35# Rx+: 70/53# Both Partners: 50 Synchronized Lunges Both Partners: 30 Synchronized SquatsEach Round Partners Switch For Run and KB SwingsRead More