CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:00
Partner A: 300m Row
Partner B: Holds Plank
Partner C:
20 Alternating Lunges
10 Jump Squats
10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#
Partner A determines when everyone rotates, Partner C can only work while B is in the plank position.