CrossFit Dark Side – CrossFit
1.A: Metcon (4 Rounds for reps)
Alt. EMOM – :40/:20 x 10
Even: Calorie Row
Odd: Double Under
Post Highest & Lowest Scores For Row / DU
1.B: Metcon (Time)
21-15-9
Deadlifts Rx: 185/125# Rx+: 225/155#
Bar Facing Burpees
Rest 2:00
30 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35#
Time Cap: 36:00