2/13/2017

CrossFit Dark Side – CrossFit

1: Front Squat (5-5-5-5)

All Sets 70-80%

2: Metcon (Time)

50 Front Squats Rx: 75/55# Rx+: 115/85#

1000m Run (5 Laps)

50 Front Squats
Time Cap: 18:00