CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
With A Partner
AMRAP 20:00
400m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#
50 Double Unders
30 Wall Balls
-Ball Can Not Touch The Ground At All! 10 Burpees if ball hit touches the ground