CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 10 DB Deadlifts Rx: 40/25# Rx+: 50/35# 10 Hang Cleans 10 Shoulder 2 OverheadRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 20 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Handstand Push UpsRest 2:00 1.C: Metcon (Weight)...Read More