CrossFit Dark Side – CrossFit
1: Back Squat (5-5-5-5)
All Sets Between 70 – 75% of 1RM
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes
30 Double Unders
3 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
3 Chest to Bar Pull Ups
30 Double Unders
6 DB TH
6 C2B
30 Double Unders
9 DB TH
9 C2B
Etc.