CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
Teams of 3
1500m Row
-Each Partner Rows 500m
100 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
100 Goblet Squats Rx: 53/35# Rx+: 70/53#
-Only 1 person working at a time on swings and squats