CrossFit Dark Side – CrossFit Kids Kids Warmup Run 1 lap Lunges across floor Bear crawls 10 Squats 5 tuck jumps Monkey hangs on bar (1 and 2-arm) Kids Skillwork Push Jerk Kids Wod Death by 10 meters Kids Game Pizza manRead More

CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5) All Sets @ 70-80% 2: Metcon (Time) 3 Rounds 400m Run 15 Unbroken Power Cleans Rx: 135/95# Rx+: 165/115#10 Burpees If You BreakRead More